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• The article explains the potential health hazards associated with vaping, particularly in young people.
• It discusses how nicotine, flavorings, and other chemicals found in e-cigarettes can be toxic to the lungs and cause serious health issues.
• Finally, it provides ways to reduce the risks associated with using e-cigarettes.


This article looks at the potential health risks associated with vaping, especially among young people. It examines the toxicity of nicotine, flavorings, and other chemicals found in e-cigarettes and how they can lead to serious health complications. Finally, it gives advice on how to reduce these risks when using e-cigarettes.

Nicotine Effects

E-cigarettes contain nicotine which has a variety of short and long term effects on human health. In the short term it acts as a stimulant that increases heart rate and blood pressure while also reducing appetite. In the long term it can lead to addiction and an increased risk for cardiovascular disease and type 2 diabetes. Young people are particularly vulnerable due to their developing brains which are more susceptible to nicotine’s effects than adult brains are.

Flavorings Toxicity

The flavoring additives used in e-cigarettes have been linked to possible respiratory problems such as irritation of airways or lung tissue damage depending on their chemical composition. These flavorings may also contain diacetyl which is known to cause a severe lung condition called bronchiolitis obliterans (also known as “popcorn lung”).

Other Chemicals

There are several other chemicals found in e-cigarette vapor that pose potential health risks including formaldehyde, acetaldehyde, acrolein, benzene, metals such as nickel and lead, volatile organic compounds (VOCs), polycyclic aromatic hydrocarbons (PAHs), silicates and glycerin derivatives such as propylene glycol and triethylene glycol. Most of these chemicals are considered carcinogenic or otherwise toxic when inhaled over long periods of time or at high concentrations .

Reducing Risks

The best way to reduce any risks from vaping is by not using them at all but if you do choose to vape there are some steps you can take: switch from smoking cigarettes first before switching completely to vaping; use devices that have adjustable wattage settings so you can control how much vapor is produced; use juice with lower levels of nicotine; only purchase products from reputable brands; store your device properly; don’t share your device or cartridges with others; avoid breathing in directly when vaping; always read labels carefully before purchasing any product containing nicotine or other chemicals; use a mouthpiece cover when not using your device; clean your device regularly according to manufacturer instructions.

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